To be Young and Healthy

To have a younger looking skin is what every person would want to, especially women. Our skin reflects what we eat and what we do; if we eat unhealthy food, sleep less, and never exercise, then of course we'll get premature wrinkles and dry skin. We don't want that to happen, right?

Most women would tend to use a lot of beauty products just to maintain and or improve one's skin. But of course, applying those beauty products is not that easy because they are time consuming to use with and most of all, EXPENSIVE!

Most importantly, we have to know the natural ways on how to maintain a younger looking skin because without knowing these things, beauty products would just be a waste of money and would not give any good effect on our skin.

We have to bear in mind that water is very important. It hydrates our skin and keeps our skin cells healthy and of course, cleanses our body. Thus, eliminates wastes and toxins that can harm our overall health. Drinking about 8-10 glasses of water a day can do good on our skin.

Eating the right kind of foods is also an influential factor in keeping a healthy skin. Fruits and vegetables contain vitamins and essential nutrients that would nourish our skin well. Taking vitamins or food supplements is also beneficial because we can never have all the vitamins that our body needs in our meals.

Staying out of the sun can really help! Sun's radiation from 10am to 4pm can dehydrate the skin and can cause the appearance of premature wrinkles. Using lotions with high SPF and or wearing jackets/umbrellas are great ways to protect the skin.

The last thing that one should not forget is to maintain a good hygiene. Keeping one's skin clean can really make a difference! It will free the skin from bacteria and other microorganisms that can cause skin diseases.

Our skin is the protective layer of our body so we have to keep them healthy, not because we want them to look young but because we want our skin healthy and intact. In that way, we can be able to protect our body from all disease-causing germs and viruses!

Tips to Stay Young and Healthy

1. Eat healthy food – make sure it has the necessary nutrients that our body needs. Green leafy vegetables and fruits are best examples that our body needs. Make sure you eat breakfast with fibre food.

2. Exercise – it is a bodily or mentaly exertion, for most people they do this for self training and health improvement. In connection, be educated of proper stomach breathing of 12 – 14 deep breaths per minute. Stay away from cigarettes.

3. Best oil for our body – our body needs fat fish, also good with milk for strong bones.

4. Best treatment for our body – take green tea, nuts, berries, fruit and green vegetables, red wine, red meat and soya.

5. Enjoy your sex life – It releases substances from our brain which slows down aging. Proven by Scottish researchers.

6. Sunlight – Our body needs sun early in the morning to produce vitamin D.

7. Water – drink at least 8 glasses of clean water everyday. Urine should be clear. It indicates that you drink enough.

8. No to Stress – who stresses themselves can cause heart illnesses.

9. Good Sleep – sleep a minimum of 7 hours a night

10. Think positive – everyday think of something you are greatful for, it will let you stay younger and happy.

Food to Stay Young

What these foods are doing TO you

Sour-cream-filled burritos and grease-soaked french fries provide fodder for artery-clogging plaques. A fiberless daily menu of a beef patty nestled between two slices of white bread promotes constipation, setting you up for diverticulitis, a painful condition of the colon that afflicts half of all Americans over 60. And guzzling sugary juices and super-sized sugary sodas only encourages the onset of osteoporosis and tooth decay. Add decades of smoking, a sedentary lifestyle, stress, and other environmental factors and you will age -- early and quickly.

The alternate scenario

Minerals from calcium-rich dairy foods and greens can strengthen your bones. Fiber from whole grains helps to keep bowel movements regular. And the antioxidants from fruits and vegetables help to prevent cancer from developing by fighting off free radicals, byproducts of the body's everyday processes that can damage DNA, cells, and tissues.

Simple Approach

The easiest move you can make is to add more fruits, vegetables, and whole grains to your daily menu. Most have no fat, cholesterol, or sodium -- and they're low in calories. What you do get is lots of fiber, calcium, iron, magnesium, and vitamins, which all play a part in keeping you functioning at your best. What's clear is that heart attacks, osteoporosis, and other signs of aging take years to develop. Eating healthy foods slows that development, helping you to live better and longer.